SERVICES
SERVICES
SERVICES
Personal Training
Wallingford , CT
Achieve your fitness goals with personalized training programs designed just for you. Join a journey to a healthier, stronger you!
Online Training
Nutrition Plan:
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A realistic long term approach towards a healthy lifestyle, not a quick fix diet.
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Flexible dieting - All food is allowed in moderation
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Calorie and Macro based (Carbs, Fats, Proteins)
Workout Plan:
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Custom tailored towards your goals
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At home or in gym
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Exercise video demonstrations
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Assigned rep ranges, weights, rest times, etc
Accountability:
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Weekly check-ins to make sure you're on track!
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24/7 personal access for any questions
Private Personal Training
PERSONALIZED TRAINING SESSIONS
Private one-on-one personal training helps you focus on your goals while ensuring proper exercise form This approach offers the accountability needed to maintain consistency. You'll also gain knowledge about your health and fitness, along with tips to implement on your own.
REVOLUTIONARY NUTRITION SYSTEM
Meal plans and diets do not produce maintainable results, they are hard to stick to. Most people will gain the weight they lost right back. I take a proactive approach by helping you change your eating habits over time. This will help you maintain your weight loss results. This system has worked for every single one of my clients, and I know it will work for you too!
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CUSTOM TAILORED FITNESS PROGRAM
You will be taken through a physical assessment prior to the design of your customized program. During your assessment your I will idenify the following:
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identify any health conditions which may be adversely affetced by exercise
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identify your current level of physical fitness
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identify your stengths and weaknesses
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establish a baseline and future benchmark prior to starting an exercise program ​
PROGRESS TRACKING
My #1 priority is to make sure you are getting slim and fit!
in order to make sure you are progressing. I will record your measurements, body fat %, and weight every 4 weeks.
GET IN TOUCH
We'd love to hear from you, Fill out the contact form to get started!
About Amanda
I'm Amanda D’Angelo, a Certified Personal Trainer. My fitness journey started at the age of 16. Back then, I was out of shape and felt nervous and intimidated by the gym, but that didn't stop me.
Gradually, my confidence grew as I began to see tangible results that transformed both my body and mental health. Over time my motivation and dedication flourished, and fitness evolved from a hobby into a lifestyle—food and the gym became allies than foes.
This inspired me to become a personal trainer, as I truly want to help others their goals and unlock their potential to look and feel their best! When you train with, expect to work hard, sweat, and enjoy the process.
Our training will be a collaborative effort, as we both strive for the best results together. I ask for your, a positive attitude, and to leave egos at the door. Let’s get started!
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