SERVICES
SERVICES
SERVICES
Fitness Training
Wallingford , CT
Private Personal Training
ONE-ON-ONE TRAINING
One on one private personal training allows you work your goals while doing proper form with all exercises. It will provide you with proper accountability to stay consistent. You will learn about your health, fitness, and tips that you can execute independently.
REVOLUTIONARY NUTRITION SYSTEM
Meal plans and diets do not produce maintainable results, they are hard to stick to. Most people will gain the weight they lost right back. I take a proactive approach by helping you change your eating habits over time. This will help you maintain your weight loss results. This system has worked for every single one of my clients, and I know it will work for you too!
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CUSTOM TAILORED FITNESS PROGRAM
You will be taken through a physical assessment prior to the design of your customized program. During your assessment your I will idenify the following:
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identify any health conditions which may be adversely affetced by exercise
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identify your current level of physical fitness
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identify your stengths and weaknesses
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establish a baseline and future benchmark prior to starting an exercise program ​
PROGRESS TRACKING
My #1 priority is to make sure you are getting slim and fit!
in order to make sure you are progressing. I will record your measurements, body fat %, and weight every 4 weeks.
We'd love to hear from you, Fill out the contact form to get started!
GET IN TOUCH
Online Training
Customized workout and nutrition plans
Nutrition Plan:
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A realistic long term approach towards a healthy lifestyle, not a quick fix diet.
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Flexible dieting - All food is allowed in moderation
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Calorie and Macro based (Carbs, Fats, Proteins)
Workout Plan:
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Custom tailored towards your goals
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At home or in gym
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Exercise video demonstrations
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Assigned rep ranges, weights, rest times, etc
Accountability:
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Weekly check-ins to make sure you're on track!
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24/7 personal access for any questions
ONLY $275
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About Amanda
Hi, my name is Amanda D’Angelo. I am a Certified Personal Trainer.
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My fitness journey began when I was 16 years old. Being young, I was out of shape, nervous, and even intimidated by the gym setting but this didn’t hinder my progress. Slowly but surely my confidence grew and I was seeing real results that positively impacted my body and mental health. As time passed my motivation, dedication, and willingness to learn increased. Soon enough fitness was no longer just a hobby, it became my lifestyle; food and the gym became my friends rather than my enemy. I often wondered how many others struggled with food and the gym and this is what motivated me to become a personal trainer. I have a genuine desire to help others reach their goals, create new goals and maximize their potential to look and feel better!
When you train with me you can expect to work hard, sweat, and have fun. Training with me is not a one way street and by that I mean you and I will be working together as a team to ensure you are seeing the best results. What I expect from you is honesty with yourself and your training, egos left at the door, and a positive mindset! Let’s get started!
